Miki Ryosuke is a japanese actor who discovered an effective and easy long-breath diet. It consists of special exercises that should you should do with long-breath technique. Miki created this long-breathing diet when he practised breathing exercises in order to reduce back pain but he managed slim down and reduce backache.

By using this method for a few weeks this actor dropped around 29 pounds and 15 inches from his waist. Now he maintains his fit body and good health using this breath diet.

Performing these exercises will not take much time but you can get amazing results. You will need just a couple of minutes a day. Do you want to try to use this interesting method, ladies? This breathing diet is good for women who are tired of dieting and who want to try something new to lose fat. Scroll down to see how this exercise work and how to perform it correctly.

Credit: Freepik

Credit: Freepik

How this move works

Your main task is to take the right position and start inhale for three seconds and exhale for seven seconds. Some doctors believe that breathing gymnastics can help slim down without following strict diets and exercising. They explain that when we breath deeply the oxygen reach the fat cells and accelerate fat burn.

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Credit: Freepik

Credit: Freepik

How to perform it

You should perform this move every day for two-five minutes to get your dream body and improve your health.

- First you should stand up and place your right leg forward and your left leg back.

- Then squeeze your glutes tightly and put your weight on your left leg.

READ MORE: 4-day watermelon diet plan for healthy slimming down

Credit: Freepik

Credit: Freepik

- Raise your hands above your head and slowly inhale for three seconds holding this position.

- Then you should strain all muscles of your body and exhale strongly for seven seconds.

Credit: Freepik

Credit: Freepik

This move can not only burn fat but strengthen your body muscle's and boost your metabolism. You should try this method to check results of following this long-breathing diet.

Credit: Freepik

Credit: Freepik

READ MORE: Calculate your ideal weight according to your body shape, age and height

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