Sexy and beautiful legs are the dream of many women. Skinny legs are out of fashion now and the new trend of modern world are fit, tight and well-defined legs. So leg workouts are the key to healthy and feminine figure.
Are you tired of performing boring squats and lunges in your leg training routine? We understand you! And that is why we created this amazing leg workout that can tone your lower body. By performing this effective workout you will fit your skinny jeans with ease!
This workout consists of exercises such as pistol squats, dumbbell split jumps, farmer's walks on toes, reverse dumbbell box lunges with forward reaches, single-arm kettlebell swings, marching hip raise with feet on a swiss ball and goblet squats. All these exercises are aimed at sculpting your hamstrings, quads and calves.
The equipment you need are a medicine ball, a kettlebell, a set of two-three pound dumbbells and a set of ten-twelve pound dumbbells. If you have a required equipment you can perform this leg workout at home. You should do this training routine three times a week or you may combine it with your upper-body workout in order to work multiple muscle groups.
You will get stunning results only of you push yourself hard enough. Scroll down to see the instructions to avoid injuries and perform these effective exercises correctly. We promise that if you perform this leg workout regularly you will be amazed by your beautiful leg muscles. But you should start right now!
#1. Pistol squats
#2. Dumbbell split jumps
#3. Farmer's walks on toes
#4. Reverse dumbbell box lunges
#5. Single-arm kettlebell swings
#6. Marching hip raise with feet on a swiss ball
#7. Goblet squats
The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.
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