Who does not want to have a well-defined sexy legs? Most women want to have beautiful legs without using diets and doing exercises. But that is impossible and if you want to build your dream body you should work hard. So let's start sculpting your legs and buttocks, ladies!

Astrid McGuire is a certified fitness trainer and she created a set of lower body moves that will strengthen, tighten and tone your butt, quads, hamstrings and calves.

This leg workout consists of difficult but effective exercises such as deep dumbbell squats, deadlifts, lateral lunges, plié squats, plié pulses with lifted heel, inner thigh leg lifts, outer thigh leg lifts, walking bridge, single leg bridge, skaters and ins and outs. By using these exercises you will sculpt lean muscles that can make your legs and butt look wonderful.

This leg exercises are good for busy people as you can perform it at home or in any other place using required equipment. You will need a set of five to fifteen dumbbells and a mat. Each move should be performed up to ten times. Repeat the set of moves three times in order to feel the burn and get amazing results in no time.

You can create your own workout routine with these leg moves or you can do these eleven exercises three times a week. Do not forget to do short warm-up before starting your training routine. Scroll down to see how to do these moves correctly to achieve your goals quickly.

READ MORE: These effective exercises help you tighten your butt and tone abs

#1. Deep dumbbell squats

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#2. Deadlifts

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Credit: BetterMe

READ MORE: 5 minutes exercises to melt fat from belly and hips

#3. Lateral lunges

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Credit: BetterMe

#4. Plié squats

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Credit: BetterMe

#5. Plié pulses with lifted heel

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Credit: BetterMe

#6. Inner thigh leg lifts

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Credit: BetterMe

#7. Outer thigh leg lifts

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Credit: BetterMe

#8. Walking bridge

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Credit: BetterMe

#9. Single leg bridge

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Credit: BetterMe

#10. Skaters

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Credit: BetterMe

#11. Ins and outs

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Credit: BetterMe

READ MORE: The advanced 7-minute workout that target your full body

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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