Are you a grapefruit lover? Do you want to slim down and maintain a healthy weight? We know how to help you! The grapefruit diet is a perfect option for you as you can lose up to three pounds in a week eating your favourite delicious fruit.

This healthy and nutritious fruit contains enzymes that accelerate fat burning and boost metabolism what makes this product the best for weight loss. You can find a variety of different different diets with grapefruits that you can choose on your own.

If you want to follow this one-week grapefruit diet you should scroll down to know how it works, what products you can eat, what products you cannot eat and other benefits of this diet plan.

Credit: Freepik

Credit: Freepik

How to follow a classic grapefruit diet:

- Reduce the amount of sugar and carbohydrates such as wheat bread, wheat pasta and white rice.

- Do not eat some veggies such as celery and white onions.

- You should consume more protein products such as egg whites, salmon, chicken, turkey and pork.

- Eat one grapefruit or a glass of grapefruit juice before every meal.

READ MORE: 16 serious signs your liver is overloaded with toxins that make you gain fat

Credit: Freepik

Credit: Freepik

- Count calories as you are not allowed to eat more than 1300 calories.

- You do not need to exercise during this diet.

- If you are vegan or vegetarian you can follow a grapefruit diet. Just make sure you replace meat and fish products with plant protein.

Credit: Freepik

Credit: Freepik

The benefits of this diet:

- Grapefruit does not expensive and you can find it at every grocery store. The menu does not require expensive products.

- You can create your diet plan on your own.

READ MORE: 4-day watermelon diet plan for healthy slimming down

Credit: Freepik

Credit: Freepik

- You can lose up to three pounds in a week.

- If you like eating grapefruits this is the best option for you.

- It is not necessary to exercise during a diet.

Credit: Freepik

Credit: Freepik

How the grapefruit diet works:

Studies shows that people who balance their diets with grapefruits lose fat faster than people who do not eat these fruits. Grapefruits or a glass of fresh grapefruit juice before meals can make you feel full and that is why you eat fewer calories at meals and lose weight.

Credit: Freepik

Credit: Freepik

READ MORE: Calculate your ideal weight according to your body shape, age and height

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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