Are you inspired by all these Instagram gym bunnies with their big round butts? Do you dream of having the body of your dreams? Do not be upset as we know how to help you! If you will work hard you get a wow booty and strong thighs in no time. All you need to perform are classic squats.

Dianne Sykes Scope is an exercise physiologist from East Rockaway, NY and he says, "Squats and lunges are wonderful exercises for a lower body because they targeted at sculpting glutes and quads".

She claims that women who want to build a round booty should first master the basic version of the squat and then start performing the variations. It is also important to follow a high-protein diet, sleep well and drink enough water. Strict regime is the basis for building a beautiful figure.

This butt and thighs training routine was created by celebrity trainer and the coauthor of "Your Body, Your Life". Her workout routine consists of wonderful lower body exercises such as squats, tip-top toners, rear raisers, soccer sculptors, bicycle buffers and get-lean lifts. Do three sets of twelve repetitions of these moves twice a week. Your butt and thighs are gonna burn!

If you are ready to start this training routine scroll down to see the instructions and tips. And remember that by using these six exercises regularly you can achieve your goals and build sexy and well-defined buttocks and thighs in no time. It is time to do it, ladies!

READ MORE: A beginner's walking program and tips to get you walking anywhere

#1. Squats

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Credit: BetterMe

#2. Tip-top toners

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Credit: BetterMe

READ MORE: 3 effective exercises to tone your arms without weights

#3. Rear raisers

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Credit: BetterMe

#4. Side plank twist

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Credit: BetterMe

#5. Bicycle buffers

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Credit: BetterMe

#6. Get-lean lifts

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Credit: BetterMe

READ MORE: 5 exercises to avoid stubborn double chin

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