If you you fall in love with kiwis then we would like to show you this diet plan because it is gaining popularity all over the world. This exotic fruit grows in China but you can find it in almost every corner of the globe.

Follow this diet for a week to lose up to three pounds. But remember that you should not follow this diet plan if you experience diseases such as diabetes, anemia, heart disease, gastritis, hypovolemia or stomach problems. Consult your doctor before following any diets.

If you have no health contraindications and you are ready to start following a kiwi diet scroll down to see the benefits of this diet and Kiwi diet plan for one week.

Credit: Freepik

Credit: Freepik

You should follow these rules:

When you feel need to eat something sweet or fried you may eat kiwi.

You are allowed to eat any number of this exotic fruit as it contains a few calories.

You should drink ten glasses of clean water a day.

Avoid unhealthy meals such as fast-food, processed food, soda and alcohol.

Do not follow kiwi diet more than seven days as it limits your protein and fats intake.

READ MORE: Natural ways to get rid of facial hair

Credit: Freepik

Credit: Freepik

The diet plan for one week

Day 1

Breakfast: a cup of cottage cheese with chopped kiwis.

Snack: a cup of kiwis.

Lunch: a sandwich with salmon and kiwi.

Dinner: blackcurrant kiwi smoothie.

Credit: Freepik

Credit: Freepik

Day 2

Breakfast: green smoothie with spinach and kiwis.

Snack: a cup of kiwis.

Lunch: kiwi salad with greens, onions, carrots and sour cream dressing.

Dinner: fruit salad with pineapples, kiwis and mangos.

Credit: Freepik

Credit: Freepik

Day 3

Breakfast: fruit salad with oranges, kiwis, apples and yogurt dressing.

Snack: a cup of kiwis.

Lunch: grilled turkey, veggie salad and one kiwi.

Dinner: a cup of kiwis.

Credit: Freepik

Credit: Freepik

Day 4

Breakfast: two kiwis and a protein bar.

Snack: a cup of kiwis.

Lunch: grilled chicken wings with kiwis.

Dinner: a cup of chopped kiwis.

Credit: Freepik

Credit: Freepik

Day 5

Breakfast: one kiwi, two boiled eggs and a slice of whole grain toast.

Snack: a cup of kiwis.

Lunch: a bowl of broccoli cream soup, two kiwis.

Dinner: a glass of skim milk and three kiwis.

READ MORE: These effective tips can help you get lean belly

Credit: Freepik

Credit: Freepik

Day 6

Breakfast: fruit salad with oranges, kiwis, apples and yogurt dressing.

Snack: a cup of kiwis.

Lunch: grilled cheese, one boiled egg and one kiwi.

Dinner: fruit salad with strawberries, kiwis and mangos and yogurt dressing.

Credit: Freepik

Credit: Freepik

Day 7

Breakfast: scrambled eggs with cheese, two kiwis.

Snack: a cup of kiwis.

Lunch: a bowl of tomato soup.

Dinner: a cup of kiwis.

READ MORE: Do you know what the length of your hair says about your personality?

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.