All the women want to look beautiful no matter how old they are, that is true. But not everyone knows that there are some special things to pay attention to right before you start to think that you are aging.
That mainly concerns ladies who are approaching their 30’s, since once you hit 30 your body is going to start to change, there is nothing you can do about it. Yet, there are things which can influence that process in a good way, as there are things that may influence it in a bad way. today we are going to talk only about the good ones. So here come 10 important tips you should know when you are close to hit 30 and you want to look gorgeous during that phase.
Hydration is important, that is why when you are getting older it is very important to start your day with a glass of water, give all those processes a nice boost.
Of course exercising is important as well, but very often while we are younger we neglect is, since we look gorgeous no matter what – we are young. Well, it is high time to realize that when you get older nothing comes so easy.
Alcohol is destructive we all know that, that is why if you want your youthful look linger a little longer, you better avoid it.
It sounds like something you would suggest your granny to do, at the time. But it is always better to stay on the safe side, especially when your body is changing because you getting older.
#5 DIY cosmetics
Like it or not but all the cosmetics made at home a lot healthier than the one available at store. If you want to look great you surely will take that piece of advice into consideration.
Make sure that you are sitting for long periods of time, even if your job requires that. Get used to standing up once in a while.
Sleep is crucial, that is why adopt a habit of having at least 7 hours of sleep regularly.
#8 Mental health
It is very important to learn to rest mentally. Either meditation or any relaxing hobby is a must when you hit 30.
#9 Junk food
Yes, we know that it may be tasty, but as you get older it becomes more and more difficult for your body to digest it. Keep that in mind!
#10 Love yourself
Getting older is inevitable, there is no use of hating yourself for all those new wrinkles or fold, that is only natural. Learn to love yourself in the first place!
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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