Today more and more women start taking care of their body. They start eating healthy food and perform physical exercises daily. In this way they make their body slim, strong and healthy.

As a rule, when women attend a gym, they try to slim down, to get rid of some problem zones or get a muscle mass in order to make their body perfectly shaped. Very often women pay special attention to their booties.

There are many women who think that round and big butts look sexy and attractive. That’s why they are ready to do their best to achieve desirable results. They spend a lot of time at the gym and perform all possible exercises.

Credit: Pixabay

Credit: Pixabay

READ MORE: 7 exercises to reduce abdominal fat

However, in this case it s very important to do everything regularly. Only in this way it will be possible to make your booty perfectly shaped. You should choose the most effective physical exercises which will target all necessary muscle groups to provide you with the best effect.

Diet is the second important factor which can help you to get desirable result. You can consult your doctor. They will make for you the most suitable meal plan. It will include the foods which will help you to gain muscle mass.

Today we are going to help you. Here is a 30-day butt transformation challenge. It includes rather simple exercises which you can perform even at home. By performing them regularly you’ll make your dream about perfect booty come true. Try our challenge and you will never regret it!

READ MORE: 5 exercises to avoid stubborn double chin

#1. Glute Bridge

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#2. Plank Leg Raises

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#3. Frog Jump Exercise

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#4. Triangle crunch exercise For Strong Abs

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#5. Futter Kicks Exercise

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READ MORE: Transform your body in just 4 weeks with these 8 simple exercises

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.