Nowadays more and more people decide to change their lives completely and get rid of excess weight. People who suffer from obesity can’t lead a normal life and do everyday things. That’s why it’s so important to eliminate this problem as soon as possible.

Today there are a lot of different ways to achieve desirable results. There are different diets and exercises which can help you to slim down and tone your muscles. The main thing is to choose the most effective ones.

As for diets, the best thing would be to consult your doctor. They will recommend the most suitable meal plan to you. You should avoid those diets which promise you “amazing results in a short time”. As a rule, they are harmful to your health and can cause different health conditions.

READ MORE: 9 workout mistakes that don't let women over 35 years old get they dream body

Credit: BetterMe

Credit: BetterMe

There are various exercises which can make you body slim and strong. The best thing is to perform both cardio and strength exercises. In this way you’ll achieve desirable results very soon.

Credit: Pixabay

Credit: Pixabay

However, some people think that all those crunches and squats are the only exercises which can provide them with strong body. This is a big mistake. Today we offer you an exercise which will train you entire body.

READ MORE: The advanced 7-minute workout that target your full body

Credit: Pixabay

Credit: Pixabay

The Plank is an exercise which is gaining more and more popularity. It is not surprising since it doesn’t need any equipment and you can easily perform it whenever it’s comfortable even at home.

Credit: BetterMe

Credit: BetterMe

Today we have something special for you. Here is a 30-day plank challenge. In just one month you’ll get a strong and slim body. It won’t take a lot of time and effort but the results will impress you. So, try our challenge and you won’t regret it!

Week 1: 30 seconds

Week 2: 40 seconds

Week 3: 50 seconds

Week 4: 60 seconds

Credit: Pixabay

Credit: Pixabay

READ MORE: 7-minute intense HIIT workout to tone whole body

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.