Every day we perform thousands of movements, using our bones, muscles and joints. Nature has invented special cushions, called cartilage, in order to protect your bones from rubbing and fast deterioration. This substance covers the areas, where bones meet the joints, and improves their functionality and flexibility.
Through numerous reasons these cushions may become thinner or inflamed, causing pain, stiffness and lack of mobility.This problem can occur as a result of autoimmune process, called rheumatoid arthritis. In this disease person's immune system takes her or his own joints as if they are foreign substances, and begins to attack them.
In the majority of cases cartilages get impaired through long-term wear and tear. This condition is called osteoarthritis, and it tends to get worse with passing years. Doctors often treat arthritis with topical, oral or injected medications. But do you know that you're able to relieve your arthritis naturally? Try these methods after meeting the approval of your doctor.
#1. Weight loss – excessive weight can make additional pressure on your joints (especially on the knees, thighs and feet). Getting rid of extra kilos can alleviate pain and reduce damage of the joints.
#2. Exercise – according to the widespread opinion, trainings can aggravate symptoms of arthritis. This statement is completely correct for lifting-heavy-weight exercises and for intensive running. On the other hand, more sparing activities like swimming, water aerobics and stretching can make your joints more flexible, without causing any damage.
#3. Cold and hot – wrap ice pack into the cloths and apply it on your painful area for 15 minutes to relieve inflammation and swelling. Warm applications or baths can relax your muscles and enhance blood flow. Many arthritis sufferers use electric pads to deliver heat to the deep layers of tissue.
#4. Rest – sounds too simply, but that’s right. Having a rest may be the most effective method, when experience painful sensations in the joints.
#5. Acupuncture – this ancient technique was found to influence on your arthritis pain through inserting special very thin needles into certain points in your body. Pay attention that it's important to find a certified and licensed specialist in your state.
6. Healthy fats – omega-3 fatty acids are well-known for their healthy benefits. Symptoms of arthritis may be alleviated by taking fish oil supplements or foods, rich in these chemicals (salmon, mackerel, flax seeds etc.).
7. Relaxation techniques – deep breathing, progressive muscle relaxation, meditation and biofeedback can not only help you to cope with depression, but also to relieve pain and stiffness in your joints.
#8. Turmeric – recent studies show that this yellow spice contains high amount of curcumin. This chemical has powerful anti-inflammatory properties and is able to relieve annoying symptoms of arthritis.
#9. Supplements – numerous herbal supplements may be helpful in reduction of your joint soreness. The most popular of them include bromelain, ginkgo, boswellia and glucosamine. Consult with your doctor, before taking any supplements.
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