In pursuit of an ideal figure, we take care of our body from the head to toes, but we pay attention to our arms very seldom. At the same time, they really give out our true age and the propensity to excess weight.

The thing is that, standing straight and looking at the mirror, it's hard to see that our arms are far from perfect. Only by raising one arm and waving to the imaginary interlocutor in the mirror, we can see that we should pump up the triceps. Furthermore, we want to wear beautiful dresses and blouses that open our shoulders and arms in warm summer months.

Some women think that if they perform physical exercises for the muscles of the arms, they will lose their natural femininity and charm. However, yoga will not make you look like a bodybuilder - never, even with daily training, it will just give a tightness and tone to weakened muscles.

Credit: Pixabay

Credit: Pixabay

READ MORE: 7 exercises to reduce abdominal fat

Perform each of the following yoga poses for thirty seconds:

#1. Boat Pose

#2. Plank Pose

Credit: Pixabay

Credit: Pixabay

#3. Dolphin Plank Pose

#4. Side Plank Pose

READ MORE: 5 exercises to avoid stubborn double chin

#5. Extended Side Angle Pose

Credit: Pixabay

Credit: Pixabay

#6. Half Moon Pose

#7. Upward Facing Dog Pose

#8. Warrior I Pose

Credit: Pixabay

Credit: Pixabay

If you are correctly performing this workout, then the next day you should feel pain in your arms when you lift them up.

These yoga poses are designed to remove excess weight from full arms and add mass to lean muscle. The two main muscles of the shoulder that create a beautiful relief are biceps and triceps. Yoga works with all muscles of the shoulder and forearm, not pumping up biceps or triceps. As a result, the relief becomes smooth, and the arms remain thin.

Credit: Pixabay

Credit: Pixabay

READ MORE: 5 minutes exercises to melt fat from belly and hips

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