Our skin is one of the largest organs of the body. It consists of two layers: the dermis and epidermis. Skin is resistant to heat and cold. It is also not afraid of water, acids and alkalis if they don’t have very high concentrations. The skin remains soft, flexible and resistant to stretching even if it was exposed to unfavorable weather conditions or other external influences for a long time. Its strength helps to protect the internal tissues and organs.

The skin has three main functions: protection, regulation and sensation. Protection is the skin’s primary role against “mechanical impacts and pressure, variations in temperature, micro-organisms, radiation, and chemicals.” Regulation functions of the skin span many physiological elements: body temperature, peripheral circulation, and fluid balance. An intricate network of nerve cells gives skin its sensation function. The four sensations of the skin – cold, heat, pain, and touch – each have different nerve receptors. These receptors detect changes in the environment, sending this information to the brain.

Beautiful and well-groomed skin is our dream. Most women try to take care of it. Sometimes skin does not look like we want. In this case, every woman needs to detox her skin. Dirty skin can not fully perform the body’s important functions. To detox your skin will lead to a number of benefits. Detox helps your skin to perform three main functions that keep us safe. And also it will give clean and healthy appearance to your skin.

There are five ingredients that can help you to detox skin.

Credit: Freepik

Credit: Freepik

#1. Water

Drink more water, it will help you prevent dryness, scaling and peeling of the skin. Drinking a lots of water is an important part of detoxifying the skin.

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Credit: Freepik

Credit: Freepik

#2. Fiber

Fiber is a vital substance for the health of the digestive system. It helps to rid the body of fungus and yeast, which prevents them from being excreted through the skin. Fungal and yeast excretion can cause acne and rash on your skin. The good sources of fiber are beans, fruits, nuts, vegetables and whole grains.

Credit: Freepik

Credit: Freepik

#3. Chemical-Free Products

Many cosmetic products include parabens and synthetic preservative. Some pharmaceutical products also contain chemicals. We’d better recommend you “Green Face Detox”. This is a healthy and natural alternative.

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Credit: Freepik

Credit: Freepik

#4. Probiotics

If you will eat the right foods then your skin will be in good condition. Probiotics contribute to overall health and for skin health too. Pay your attention on yogurt, kefir, dark chocolate, miso soup, tempeh and kimchi, these are sources of probiotics.

Credit: Freepik

Credit: Freepik

#5. Sweating

Sweating helps your body to eliminate toxins, which supports proper immune function and helps prevent diseases related to toxic overload.

You should remember that healthy skin is not only a beautiful appearance but also the key to your body’s health. Take care!

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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