Woman wants to look amazing at any age. It is nice to watch middle-aged women who look well-groomed and beautiful. You will think about how old she is and will never guess. Because she looks amazing!
It is a hard work for women over 40 to be in a good shape. Do you want to know how to weight loss if you are over 40? Your body may differently respond to diet and trainings. The burning of calories slows down at your age. You need more energy and effort to perform the same activities as in youth.
We’ve prepared some weight loss tips for you. Look at them and you will know all the secrets for women over 40.
#1. Believe that it’s possible
You must believe in yourself and go to your goal. Yes, it’s difficult but it’s really possible. Don’t be upset if the weight doesn’t go away. It will take some time and then you’ll be happy because of your results. When you are able to lose weight, you will feel much better.
#2. Get the right kind of exercise
You need to choose the right exercises to get rid of excess weight. There are different types of exercises for your age. You know your body and have to choose exercises that you like and will do with comfort and joy.
Start with a 30-minute session three times a week and gradually extend the time. Take a walk more often, ride a bicycle and run.
#3. Respect your mealtimes
It is important to eat right and regularly at your age. Breakfast is the most important meal of your day! During the day you have to eat smaller meals that ends with a light dinner. Eat four main meals and two snacks. Always watch what you eat! You have to increase the intake of fruits and vegetables. Don’t eat fried foods, processed sugars and junk food. Due to this healthy diet your body will burn the calories through the digestive process.
#4. Choose natural supplements
Do you know that at your age the amount of collagen is much lower, almost 50%? The deficiency of collagen weakens bones and joints. Your skin deteriorates too. You have to take natural supplements to fight with cellulite, stretch marks and sagging skin.
#5. Keep an eye on your basal metabolic rate
Consult a doctor and he will help you to calculate your basal metabolic rate. It will helps you to know how many calories you need to lose weight.
#6. Eat right
You have to eat only healthy foods. And also watch how much you eat in a day. Drink more water, add to your meal routine such foods like flaxseed, fiber, cinnamon, almonds, salmon, whole grains, green leafy vegetables and red fruits.
#7. Get plenty of sleep
Sleep is important at any age. When you are over 40 sleep is even more important than ever. You have to sleep 7-9 hours at night. It will help to recover from your daily activities.
#8. Have a regular checkup
You eat healthily, do trainings and get plenty of sleep but you don’t lose weight. Pay your attention to this because it may be the metabolic problems, such as thyroid dysfunction. Thyroid dysfunction causes the metabolism to slow and not only prevents weight loss, but sometimes even causes weight gain.
Woman is beautiful at any age, please, don’t forget about this. Take Care!
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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