Do you like muffins? Mmm…yummy! Do you like muffin top on your belly too? Of course you say NO! Having extra belly fat can be frustrating and hard to change. Let’s discuss the causes of muffin top and how to get rid of it.

Muffin top can be caused by the variety of factors. The most obvious reason of muffin top is extra fat all over it. There are some factors that can contribute to belly fat too ( genetics, poor diet, stress, hormones).

Here are some tips for you how to reduce muffin top.

Credit: Freepik

Credit: Freepik

Clean Diet

Healthy diet is the key to a beautiful body. You will not achieve results if you’ll eat poor foods. No matter how much you move, eating poorly works against you and it will win every time.

READ MORE: 5 exercises to avoid stubborn double chin

Credit: Freepik

Credit: Freepik

Strength Train

Long durations of low intensity cardio might help you lose a little weight but a significant amount of that weight will be muscle. That’s not good. Muscle is active tissue that helps you burn calories. As you increase lean muscle on your body, you also increase your Basal Metabolic Rate (the number of calories your body burns at rest). That means a higher metabolism. So you have to make some strength trainings (twice a week) in addition to the cardio.

We have a workout that help you reduce muffin top for ever. We hope you have free time for it, because it only takes 15 minutes. Are you ready to say goodbye to muffin top? Wear a sports uniform to make trainings more comfortable and call your best friend to do it together. Don’t forget about water during performing the workout! Let’s start!

#1. Bend over row

Credit: BetterMe

Credit: BetterMe

#2. Heavy step-ups

Credit: BetterMe

Credit: BetterMe

READ MORE: 7-minute intense HIIT workout to tone whole body

#3. Commandor row

Credit: BetterMe

Credit: BetterMe

#4. Dumbbell sumo squat

Credit: BetterMe

Credit: BetterMe

#5. Chest flies

Credit: BetterMe

Credit: BetterMe

READ MORE: The advanced 7-minute workout that target your full body

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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