When we are younger we see the upcoming aging as something entirely bad. But once you hit your middle ages you understand that there is nothing wrong with being older. Although, many women are trying at cost to preserve their use, the other just let it go and embrace everything the life grants them.
Though, we are on the side of the latter, there are some thing we would like to share with you, since too many women make the same mistakes after they hit their middle ages. There are 12 common mistakes we beg you not to repeat. They say knowledge is power, we hope you will use this knowledge and turn into a most powerful weapon out there.
First and foremost mistake many of you do – stop exercising, because - who cares? Well, in the thing is that you are the one should care, since exercising is great for your health, and that is something you should value while getting older.
The makeup you are used to, or the clothes that you love should be reconsidered. No matter how modern the makeup or clothe are you should be sure that they suit you, in case you think otherwise, do not be afraid to experiment, after all that is a new phase in your life.
#3 Heart condition
Yes, regular check up is what you are bound to do, no matter how silly it may sound. The trick about getting older is to actually accept it.
Once again, the fact that you get older does not mean that you should stop taking care of yourself the way you used to when you were younger.
Getting enough of sleep is important at any age, but now when it takes longer for all the process within your body, you should give your beauty and body time to rest. Not less than 7 hours daily.
#6 Vitamin B12
In fact, that concerns all the vitamins, once you hit 50 your body will lack a lot of vitamins and you have to take care of that. Healthy diet and supplements are what you should add to your list.
You need potassium since your blood pressure tends to get up while you are getting older and that is the right way to regulate it.
If you think that you have to cut your long locks because there are some rules of how a middle-aged lady has to look – you are wrong. Keep your hair the way you think is the most comfortable for you.
In no case you should forget about your makeup, you just have to make sure that it is well-adjusted to your current age.
Your smile should be beautiful no matter how old you are - keep that in mind!
It may sound weird but you should not be afraid to adjust your bra to your current size and form to benefit from it.
#12 Sex life
Your intimate life should not turn into a boring routine because you are older. Keep it up with your needs and desires!
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
Please share this with your friends and family and let us know what you think in the comments below.