All girls dream of a healthy, beautiful and resilient body. Most of them start working on their body because of discontent with their own booty - it seems to be unappetizing for them. There are many exercises and special programs to pump the gluteal muscles and make a good sculpted butt, fitness trainers give this topic about a third of the duration of the session. In fact, it's not so important where to exercise. Gluteal muscles can be equally well pumped both while working at home, and while training at the gym.

Your diet is the second part of getting the desired results. Eat foods rich in carbohydrates, proteins, fats, vitamins and minerals. Avoid snacks, sweet drinks, cakes, pastries and other sweets. Add more vegetables, fruit, mushrooms and greens to your diet.

Also, you should eat more cereals, legumes, dairy products, eggs, fish and lean meat. In addition, you need to try to be less nervous - girls like to eat more when they have stress and rarely eat useful foods at these moments.

READ MORE: The advanced 7-minute workout that target your full body

Try these nine workout to create the buttocks of your dream:

#1. Amazing Inverted V Planks

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#2. Futter Kicks Exercise

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READ MORE: 5 exercises to avoid stubborn double chin

#3. Bicycle Crunches

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#4. Triangle Crunch Exercise

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#5. Straight Leg Raise Exercise

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#6. Side Plank

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#7. Pilates Swimming Exercise

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#8. Knee Push Ups

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#9. Frog Jump Exercise

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READ MORE: 30-days slim-down challenge plan

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.