You know that to make your buttocks beautiful and elastic you need to do Squats. This exercise is by all means the most effective, however, it can be rather monotonous and you may get quickly bored. Are you awfully tired of Squats? Fitness trainers already know this and developed new exercises for the buttocks which can tone every inch of your butt. Be ready to look even sexier in your tight jeans!

Despite the fact that Squats are known to be the most effective method of pumping up the buttocks this is a rather boring workout. For this reason some people exclude them from their training program. There are many training exercises that can completely replace Squats without compromising your results. If you dream of elastic, beautiful buttocks try these 9 alternative movements that will diversify your workout.

Repeat each exercise for 45-60 seconds and create the butt of your dreams. The whole set should be repeated 3 times. You will feel how the gluteal muscles burn: Single-Leg Glute Bridge, Hydrants With Leg Extension, Rainbows, Curtsy Lunges, Heel-Lifted Sumo Squat, Bear Plank Leg Lifts, Single-Leg Deadlift, Sumo Squat to Calf Raise and Squat to Sumo.

READ MORE: These effective exercises help you tighten your butt and tone abs

The myth that the buttocks can only be pumped up by Squats (and better with equipment) is widespread. However, it is no more than a myth. As you can see there are exercises for the buttocks without Squats and even without Lunges. This workout is effective, does not require access to the gym (you can easily do all the exercises at home), and generally does not take much time.

#1. Single-Leg Glute Bridge

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Credit: BetterMe

#2. Hydrants With Leg Extension

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Credit: BetterMe

#3. Rainbows

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Credit: BetterMe

#4. Curtsy Lunges

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Credit: BetterMe

#5. Heel-Lifted Sumo Squat

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Credit: BetterMe

READ MORE: 7-minute intense HIIT workout to tone whole body

#6. Bear Plank Leg Lifts

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Credit: BetterMe

#7. Single-Leg Deadlift

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Credit: BetterMe

#8. Sumo Squat to Calf Raise

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Credit: BetterMe

#9. Squat to Sumo

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Credit: BetterMe

READ MORE: The advanced 7-minute workout that target your full body

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