Many women try to lose weight with the help of diets, but sooner or later they face such a problem as skin flabbiness, and if these shortcomings on their hips and waist can be hidden by clothes, then the arms can not be hidden in summer season. Various diets are the best option for losing weight for many women, but such phenomena as saggy skin on the arms completely spoil the visual effect of losing weight with the help of them.

There are several effective ways to tighten the skin on your arms, but as practice shows the maximum effect can only be achieved with a comprehensive approach. Along with the sagging of the skin, your muscles can also sag, so you have to select the means of correcting the situation individually. Depending on the degree of sagging, you can use: special physical exercises, contrast shower, massage and healthy diet.

In order to get attractive, rounded and elastic forms, you should perform physical exercises to strengthen the muscles of your arms and your upper body. In order to restore the elasticity of the skin of the arms, the following exercises should be performed: Plank Ups, Push-Up, Triceps Dips, Lateral Plank Walks, Diamond Push-Up, Modified Diamond Push-Up, Plank Jacks and Burpee with Push-Up. You should repeat each exercise for as many times as you can. Perform this workout at least two or three times a week and you will be able to wear sleeveless dresses and tops the next summer.

READ MORE: 10-week no-gym workout plan that can help reduce fat

#1. Plank Ups

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Credit: BetterMe

#2. Push-Up

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Credit: BetterMe

#3. Triceps Dips

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Credit: BetterMe

READ MORE: 10-minute wall workout to reduce flab from your arms and tummy

#4. Lateral Plank Walks

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Credit: BetterMe

#5. Diamond Push-Up

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Credit: BetterMe

#6. Modified Diamond Push-Up

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Credit: BetterMe

#7. Plank Jacks

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Credit: BetterMe

#8. Burpee with Push-Up

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Credit: BetterMe

READ MORE: 7 exercises to reduce abdominal fat

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