Are you forty? It's time to do fitness for women over 40! If you have found your ideal fitness program and have been working on it for many years, you are probably tired of it and want something new. If you do not exercise at all, you need to change something urgently! Men like beautiful women's buttocks. Women also like when they have elastic buttocks. If you dream of a round butt, this workout is for you.

Appetizing and elastic butt is a difficult, but quite possible task. To become the owner of beautiful buttocks, you will have to work hard and, of course, pick up exercises for yourself that you like. After all, if you do not like what you do, there will not be enough sense from them.

We offer to your attention this butt lift workout for women over forty. It is really very effective and can make your buttocks rounder and firmer: Deadlifts (repeat ten times), Step-Ups (repeat ten times on each side), Single-Leg Jumps (repeat ten times on each side), Single-Leg Hamstring Curl (repeat ten times on each side), Kettlebell Swing (do fifteen repetitions) and Lateral Band Steps (repeat ten times on each side). You should exercise three times a week, do three sets of each exercise with a minute pause between them.

READ MORE: 8 simple moves that help make your arms toned and sexy

Of course, it is important to remember that fitness for women over 40 has its own characteristics. In an effort to improve your body, do not overdo it. In case of correct performance of exercises you will have not only the desired size of clothes, but also will be healthy.

#1. Deadlifts

Credit: BetterMe

Credit: BetterMe

#2. Step-Ups

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Credit: BetterMe

#3. Single-Leg Jumps

Credit: BetterMe

Credit: BetterMe

READ MORE: This 28-day planking challenge can help tone up and tighten your tummy

#4. Single-Leg Hamstring Curl

Credit: BetterMe

Credit: BetterMe

#5. Kettlebell Swing

Credit: BetterMe

Credit: BetterMe

#6. Lateral Band Steps

Credit: BetterMe

Credit: BetterMe

READ MORE: 5 fitness trainers share their tips for clients trying to lose up to 10 pounds

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.