Every woman wants to look beautiful and desirable and strength training can help with it. Unfortunately, not everyone has the time or the opportunity to visit the gym. Therefore, in most cases, girls deprive themselves of the chance to have a body in tone and the shape of their dreams.

If there is a desire, then the tool will always be found, since no one canceled the opportunity to train at home. If you are not lazy, we are ready to share secrets and tell you how to pump the ass and other equally important and attractive parts of the body at home, in general, to make the body slim, elastic and beautiful, without leaving the threshold of your favorite home.

What is more, we will dare you to have a 7 day workout challenge that will pump all your muscles up. We know that home workout is hard. You need to constantly motivate yourself, have a suitable atmosphere and not be distracted by domestic chores, overcome laziness and weakness. You can do this only if you have an irresistible desire and willpower, otherwise the effect will not be achieved and the training will go to oblivion. We trust in you! Let’s nail it, girl!

READ MORE: 10-week no-gym workout plan that can help reduce fat

Repeat this training session every day and see what happens with your body.

#1. Hold a plank for 1 minute

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Credit: BetterMe

#2. 2 sets with 20 reps of squats

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Credit: BetterMe

READ MORE: 8 simple moves that help make your arms toned and sexy

#3. 2 sets of 10 reps of push ups

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Credit: BetterMe

#4. Mountain climber for 1 minute

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Credit: BetterMe

#5. High knees for 1 minute

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Credit: BetterMe

#6. Sumo squats + jumps

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Credit: BetterMe

#7. 2 sets of 30 reps of crunches

Credit: BetterMe

Credit: BetterMe

READ MORE: Effective arm exercises for women can help to lose arm fat

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.