Losing fat from the sides, abdomen and thighs is really difficult. These are the so-called problem zones of a woman’s body. No one wants to be chunky. Firstly, excess fat on the abdomen and sides contributes to an increase in the weight of a person and this is an additional burden on the heart and other organs. You should remember that your health is your number one priority.

The problem with fat on different parts of the body concerns, not only people who have a dozens of extra pounds, but many women that have only a couple of extra pounds that spoils the way they look. Our common problem number 1 is the so-called muffin top. However, there is a way out. You can remove fat from problem areas at home. Just keep to a healthy diet and workout regularly.

Unfortunately, the female body is arranged in such such a way that we need to spend more time and effort to sculpt our bodies. Therefore, in the struggle with the stomach you need to be patient. To remove a layer of fat from your belly you will need to get rid of extra water in your body.

These 5 exercises will help you to keep fit and to get rid of a muffin top.

READ MORE: 5 exercises to avoid stubborn double chin

#1. Side bendings with dumbbells

Credit: BetterMe

Credit: BetterMe

#2. Twisted crunches

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Credit: BetterMe

READ MORE: 3 effective exercises to tone your arms without weights

#3. Side plank

Credit: BetterMe

Credit: BetterMe

#4. Mountain climber

Credit: BetterMe

Credit: BetterMe

#5. Side crunches

Credit: BetterMe

Credit: BetterMe

Try this set of exercises out and let us know what you think of them!

READ MORE: A beginner's walking program and tips to get you walking anywhere

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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