Everyone knows about benefits of yoga. Another advantage is that with the help of a yoga workout you can lose weight and bring your body to its former harmony and balance. The positive effect of yoga for weight loss has been known for a long time and many people stick to this method because its effect on the body is multifaceted. Excessive weight is the result of several factors and yoga will help to cope immediately with three of them.

Firstly, it creates a physical load on your body and without this load it is impossible to burn calories. Secondly, the metabolism is accelerated. Thirdly, yoga allows you to find useful eating habits.

What exactly makes your metabolism speed up? Yoga includes special exercises that are called shatkarmy. They refer to the purification of the body and allow for the supply of maximum oxygen throughout the body. Having learned to breathe correctly in training, a person does this further in everyday life.

During yoga classes all muscle groups workout intensively. For example, the gluteal muscles become more resilient after a few months of training. By the way, the gluteal muscles are difficult to be forced to workout, as they are involved in our daily lives. For each person training, individual exercises are usually designed based on the existing problems with their figure. Today we have prepared a set of yoga exercises that will help you lose weight.

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#1. Plank

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#2. Triangle

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#3. Downward Dog

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Credit: BetterMe

#4. Shoulder Stand (Sarvangasana)

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#5. Bridge (Setu Bandha Sarvangasana)

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#6. Bow (Dhanurasana)

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#7. Sun Salutations (Surya Namaskara)

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#8. Cat Pose

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Credit: BetterMe

#9. Camel Pose

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Credit: BetterMe

#10. Thread the Needle

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Credit: BetterMe

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