You won’t believe what you can do with you chair! It is not only about sitting and watching TV on it! You can use a chair to make your body fitter and stronger. A little bit of creativity and imagination and your cozy chair becomes a piece of sport equipment right at home.

Yes, we know that it can be quite challenging, but trust us, it worth your gorgeous body. You can have full body workout session just with the help of chair. Your arms, back, buttocks will be pumped up, if you change the way you use your chair. By the way, the workout session that we suggest is not time consuming at all. It will take you only 20 minutes to complete it.

Another advantage of the workout set is that it allows you to make your posture better. A chair will support your back and take extra load out of it. It means that you won’t experience any painful feelings after your workout. You can also do exercises that will prevent sciatic pain. Chair workout is especially good for women after 40, who need a special workout to keep their body strong and fit.

You can also do dynamic and static exercises with chair. We want to remind you that static exercises are more suitable for women after 40. They are even more effective than dynamic ones. They will help you to burn more calories in shorter time. So, if you want to see result quicker, just stick to static exercises. You also should remember that you should not skip your trainings and keep your motivation up.

We suggest that you workout 4 times in a week in the morning. Try to make this your habit and see how your body is transformed. Don’t forget to share your result with us. We will be waiting to hearing from you.

Now check the list of exercises that we prepared for you.

READ MORE: Exercises for sciatica and lower back pain

#1. Tricep Dips

Credit: BetterMe

Credit: BetterMe

#2. Pull Up

Credit: BetterMe

Credit: BetterMe

READ MORE: Dancing intensive workout for fun home training

#3. Chair Squat

Credit: BetterMe

Credit: BetterMe

#4. Chair Push Up

Credit: BetterMe

Credit: BetterMe

#5. Chair Step Ups

Credit: BetterMe

Credit: BetterMe

#6. One Leg Chair Squat

Credit: BetterMe

Credit: BetterMe

#7. Oblique Pull Up

Credit: BetterMe

Credit: BetterMe

#8. Knee Pull Ins

Credit: BetterMe

Credit: BetterMe

READ MORE: Brazilian butt workout for women over 35

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.