It can be so fun to work out in the gym with friends. But some people like to train alone as they feel shy and other people enjoy spending their time with friends and feel the motivation to training routine. All people are different but they have the same aim: all of them want to have fit, strong and beautiful body.

Fat burning workout is the best thing for keeping your body strong and lean. There are cardio training routines that can maintain your health and prevent many heart diseases. As you know the combination of strict diets and exhausting workouts at the gym are not healthy for your body and mind. You should know that that is not necessary to push too hard on yourself as you can achieve your goal using a five-minute workout.

This workout can be performed at home and you will need a towel, a mat and a jumping rope. It will help you to drop extra pounds all over your body and tone your body.

If you think that any one-week diet can be more effective for slimming than you are wrong. If you balance your diet with healthy and nutritious products such as fruits, vegetables, lean meat, non-fat dairy, whole grains and nuts your slimming will take a longer time but you will develop healthy eating habits.

So you should forget about your dieting experience and start your healthy weight loss journey with this five minute fat burning workout. And when you will see your results you will be shocked!

READ MORE: 30-days slim-down challenge plan

#1. Weighted Jump

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Credit: BetterMe

#2. Squat Jump

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Credit: BetterMe

READ MORE: These effective exercises help you tighten your butt and tone abs

#3. Frog Jump

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Credit: BetterMe

#4. Lunges Jump

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Credit: BetterMe

#5. Set with a Jump Rope

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Credit: BetterMe

READ MORE: You Might Don't Know That, But These 12 Things Are Able To Change Your Breasts

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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