Aging is accelerated by free radicals. These are particles that enter the body together with cigarette smoke and ultraviolet rays and can destroy or damage skin cells. Free radicals are also formed in the body in the process of digesting fat.
Not everyone knows that a powerful weapon against free radicals is nearby. It is only necessary to reach out and grab it. It is possible to neutralize them by natural dyes contained in berries, raisins, grapes and red wine.
Today we want to tell you about natural home remedies that can delay aging. All of them are easily accessible and you can get them at the nearest store. So check them out and make masks out of these products or add them to your diet to drop a couple of years and look younger.
#1 Aloe vera is a product that many women, who want to maintain a healthy and youthful appearance for as long as possible, love. Not surprising. This plant protects the skin from free radicals and primarily is responsible for the degradation of cells and the development of cancer.
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#2 Goji berries. This is one of the healthiest fruits in the world. They have extremely strong antioxidant properties. They delay the aging of the skin due to the content of polysaccharides, flavonoids, unsaturated fatty acids, vitamin C, group B vitamins and minerals such as calcium, zinc and iron.
#3 Consume brazil nuts. They are not only delicious but also very useful. First of all, it helps remove toxins and free radicals from the body. Brazil nuts contain all the necessary amino acids responsible for normal development and tissue regeneration.
#4 Add cranberry juice to your diet. It is known primarily for its diuretic and cleansing properties but cranberry juice helps prevent premature signs of skin aging. It is a rich source of bioflavonoids and natural antioxidants. Cranberry juice has both bactericidal and anti-inflammatory properties.
#5 Olive oil is called the elixir of youth. Olive oil is rich in vitamins A, D, B (all of them) and E. This oil perfectly nourishes and moisturizes the skin and the strongest antioxidant vitamin E will help prolong the youthfulness of the skin.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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