Many women dream about perfect bodies these days, but not every one of them has a luxury of spare time. At times it seems like there is no way out, and if you gain a few pounds they will stay with you forever, since there is no way you will have time to hit gym every few days.
But, a slight factor skips your mind, we live at such an age that there is barely anything impossible. That is why, if there is no time for gym, there are a few minutes to be spent on exercising at home, aren’t there?
All you need is a set of effective exercises and few minutes of your time daily, and you will stay fit that everyone will envy you. Of course, it sounds simpler than it is, since no one said that it is going to be easy. Even though, the exercises are known to you, it doesn’t not mean that they do not require some time to get adjusted to, to carry out properly. But, once you learn them, you will get in shape in no time, we can promise you that.
Another amazing thing about this workout routine is that you almost need no equipment. We say almost, because in the beginning there is nothing else you need but yourself to work out, but later on there may be a need for some weights to work with, but there is nothing you can’t substitute with something you have at home, or buying a set of dumbbells is not something over the edge expensive. What do you think?
READ MORE: 30-days slim-down challenge plan
#3. Walking Lunge
#4. Side Lunge
#7. In and Out Jack
#8. Frog Jump
The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.
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