The thing about excess weight is that it not only looks bad on you, but it also leads to a lot of serious health issues too. Many people decide to get with flow and think that extra few pounds do not take away all the charisma they have.

No matter how charismatic you are, when these extra pounds of yours lead you to a stroke or a breast cancer, you will surely reconsider your perception of excess weight as such. We are not trying to scare you here, just trying to help you prevent anything bad from happening to you.

We all know that dealing with belly fat is the most difficult of all the others, besides there is no targeted exercise to help you deal with belly fat solely. We are not sure if that is a bad thing, after all, since once you start working on your stomach there is a great chance that your back fat will start melting as well.

To keep our story short, we would like to introduce to your attention a set of exercises which will target your stomach and back equally, that is why we will help you kill two birds with one stone. Another advantage of this routine is that it will only take you 15 minutes a day to deal with exercising and then reap the benefits throughout the day. We think that it is a n amazing deal – what do you think, would you at least give it a try?

READ MORE: Fitness trainer gives 10 best exercises for women weight loss

#1. Leg Raises

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#2. Back Extension

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Credit: BetterMe

READ MORE: 7-minute intense HIIT workout to tone whole body

#3. Crunches

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Credit: BetterMe

#4. Russian Twists

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Credit: BetterMe

#5. Corkscrew

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Credit: BetterMe

#6. Scissor

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Credit: BetterMe

#7. Futter Kicks

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#8. Crunches Knees Up

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READ MORE: 7 exercises to reduce abdominal fat

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.