Open dresses and sleeveless tops suggest that your arms should be flawless. Without exercising the muscles of the arms become flabby and fat makes them unattractive. Often exercises for slimming arms are not liked by women because they require heavy dumbbells and a lot of time but you can do without dumbbells and time.

There are some exercises that allow you to achieve the best results and tone up your arms in no time. You can workout at home. You will not need a lot of time for doing them but try to do them regularly. They are aimed at all muscle groups of the arms and these exercises also strengthen the chest.

There are many exercises that purposefully involve the muscles of your arms using a barbell, dumbbells or simulators but as for arm exercises without additional weights there is little choice. Although there are very few such exercises they are extremely effective and can be done anywhere by both by men and women.

Today we have prepared a list of 8 exercises that can help you tone up your arms at home. To make the workout universal each exercise is suggested in different variations to increase the intensity for men and reduce the intensity for women. If you have any questions feel free to ask them in the comments below.

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#1. Plank

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Credit: BetterMe

#2. Push-ups

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Credit: BetterMe

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#3. Tricep Dip

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Credit: BetterMe

#4. Pull-up

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Credit: BetterMe

#5. Forearm Plank To Push-Up

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#6. Lateral Plank Walks

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Credit: BetterMe

#7. Triceps Push-Ups

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Credit: BetterMe

#8. Slider Plank Jack

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Credit: BetterMe

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The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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