There are thousands of people who suffer from the knee pain. It causes a lot of discomfort and is very annoying. It doesn’t let people lead a normal life. That is why they try to do everything possible to get rid of it.

Fortunately, today there is a lot of different ways to ease knee pain. Since knees have the highest risk to be injured, people have invented some methods to treat and prevent this kind of pain.

Today we have for you something special. It’s a really effective workout which will help you to heal knee pain and avoid various injuries. These exercises are rather simple and you don’t need any equipment, so you can easily train at home. Performing these moves regularly you’ll get rid of your problem very soon.

READ MORE: 8 simple moves that will help you lose weight

#1. Glute Bridge

Credit: BetterMe

#2. Plank Leg Raises

Credit: BetterMe

#3. Basic Squat With Side Leg Lift

Credit: BetterMe

READ MORE: This 20-minute butt workout can help sculpt cute booty

#4. Knee to Elbow Crunches

Credit: BetterMe

#5. Pilates Swimming Exercise

Credit: BetterMe

READ MORE: 9 workout mistakes that don't let women over 35 years old get they dream body

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.