Almost every woman wants to make her body perfect. This is not surprising because it looks really attractive. That’s why a lot of women are ready to do their best to achieve desirable results.

As a rule, when they train at the gym, they pay special attention to their abs, legs and booties. But these are not the only body parts which you should train in order to get an ideal body.

The arms area is a problem zone for thousands of women. It’s rather difficult to get rid of these pesky bat wings, back fat and bra bulge. Fortunately, today, there are a great amount of different diets and exercises that can be helpful in this case.

We all know that it’s impossible to get rid of the body fat on a certain body part. That’s why you should take care of the whole body to achieve the necessary results. You should start keeping to a healthy diet and perform physical exercises regularly. In this way you’ll get rid of excess weight including your armpit fat.

READ MORE: 8 easy exercises that can help you slim down

However, it’s not enough just reduce excess fat. You should also tone the muscles to make your arms and back toned. That’s why it’s important to choose effective exercises which will target the necessary muscle groups.

Today we have something specially for you. Here is a 2-week challenge which will help you make your dreams about perfect arms come true. It includes rather simple exercises that you can easily perform at home. Spend 15 minutes a day and in two weeks you’ll see amazing results. Try our challenge and you won’t regret it!

READ MORE: This 20-minute butt workout can help sculpt cute booty

#1. Futter Kicks Exercise

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#2.Triangle crunch exercise For Strong Abs

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#3.Pilates Swimming Exercise

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#4. Glute Kickback

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#5. Glute Kickback

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READ MORE: 8 simple moves to target arm fat for women over 40 years old

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.