Today more and more people want to change their lives and start leading a healthy lifestyle. They stop eating sugary and fatty foods and start training their body regularly. Some of them do it to improve their health, others want to slim down. No matter the reason it’s a great decision anyway.

As a known fact, women change their life habits to get rid of excess weight and to make their body strong and toned. In the majority of cases at the gym they take care of their abs, legs and booties. It is not surprising since these body parts are the most attractive.

There are a great amount of exercises which can perfectly shape your butt. However, squats are, so to say, a traditional exercise. There are different varieties of this move and they allow us to target almost all the muscles of the lower body.

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That’s why various squat challenges are gaining more and more popularity. They give us an opportunity to not overthink daily exercises as we a have a detailed plan on what we should do. In this way we can target our muscles daily and get a bigger and rounder butt in a rather short period of time.

Squats are rather simple to perform and you don’t need any special equipment. You can even perform them at the office. It’s a great way to stop leading a sedentary lifestyle and become slim and healthy.

Today we have something special for you. Here is a 30-day squat challenge. It includes four types of squats. Using tjis method you’ll tone the entire lower body, including thighs, hips and butt. So try our challenge and you’ll be pleased with the result!

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#1. Basic Squats

Credit: BetterMe

Credit: BetterMe

#2. Lateral Squats

Credit: BetterMe

Credit: BetterMe

#3. Plie Squat

Credit: BetterMe

Credit: BetterMe

#4. Squat With Kicks

Credit: BetterMe

Credit: BetterMe

#5. Goblet Squat

Credit: BetterMe

Credit: BetterMe

#6. Sumo Squat

Credit: BetterMe

Credit: BetterMe

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The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.