There are plenty of people that have experienced sciatica at least once in their lives. This is the severe pain caused by irritation of the sciatic nerve. People usually experience this pain in their lower back and it can be accompanied by unpleasant symptoms such as tingling in the legs, a sharp pain that causes difficulties to move and weaknesses in the extremities.
There are many ways to treat sciatica pain but some of them may cause serious health consequences. That is why we want to show that you can treat this problem at home using natural products. These home therapies will soothe the inflammation and stop the pain.
We would like to draw your attention to this list of home remedies for sciatica treatment. By using these tips your problem will go away in six-eight weeks!
#1. Use compresses
Use compresses in order to reduce sciatic pain as this therapy will relax the muscle tension that may be compressing the sciatic nerve. You may alternate cold and hot compresses and use this method several times a day.
#2. Add some turmeric
Turmeric contains a compound called curcumin that can help relieve sciatic pain and inflammation. All you need to do is to mix one tsp. of turmeric with one cup of warm milk and drink this mixture twice a day. You are not allowed to use this treatment if you take blood thinners or diabetes medications.
#3. Get massages
A good massage can treat your sciatica pain as it relaxes muscle tension and stimulates blood circulation. You need to have your problem are massaged for half an hour daily using essential oils and bath towels.
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#4. Using honey and mustard powder
This combination is very effective for sciatic nerve home treatment. You will need to mix 4 tsp. of honey and 2 tsp. of mustard powder and apply this mixture to the affected area and cover it up with a towel. Rinse it off with warm water afterwards to prevent feeling a burning sensation. Use this method ten times.
#5. Perform specialized exercises
If you want to deal with sciatica you should perform exercises regularly. You should do knee to chest stretching in order to relieve pain and improve the flexibility of your body. You should consult your doctor before you start any training routines.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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