Have you ever experienced heat stroke? This a common occurrence that most people want to avoid. Heat stroke results in a body temperature greater than 104.0 °F and it usually causes confusion, nausea, headaches, vomiting, dizziness, disorientation and the absence of sweating.

It is really hard to enjoy hot summers day when you are at risk of getting heat strokes so you need to know how to prevent it. If you want to prevent heat stroke you should avoid becoming dehydrated and avoid performing physical activities in hot and humid weather. But that is not all.

You may prevent heat stroke using effective natural drinks and foods. These seven natural drinks are aimed at beating the heat so you should try them!

Credit: Freepik

Credit: Freepik

#1. The juice of coriander and mint leaves

This detoxifying drink looks very delicious and has a cooling effect on our body. If you are going to the beach on a hot summer’s day you should drink a glass of this juice on an empty stomach.

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Credit: Freepik

Credit: Freepik

#2. Coconut water

Who doesn’t know about the benefits of coconut juice? This is a wonderful refreshing drink that tastes delicious and satisfies thirst. Coconut water will keep your body hydrated for a long time.

Credit: Freepik

Credit: Freepik

#3. Onion juice

This drink may not be very delicious but this is the best natural remedy to beat the heat. Onion juice stimulates blood circulation, treats colds and other diseases. You should try this remedy!

Credit: Freepik

Credit: Freepik

#4. Tamarind drink

The taste of this refreshing drink is amazing for hot weather. It is rich in vitamins and electrolytes, treats digestive problems and prevents heat stroke.

Credit: Freepik

Credit: Freepik

#5. Buttermilk

This ingredient has a tasty flavor and plenty of vitamins and minerals. If you drink a glass of buttermilk you prevent dehydration and heat stroke.

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Credit: Freepik

Credit: Freepik

#6. Aam panna

This drink is made of raw mangoes and spices to keep your body cool. Indian people created this health tonic to beat the heat.

Credit: Freepik

Credit: Freepik

#7. Aloe-vera juice

The main advantage of aloe vera juice is its ability to reduce sunburn. You should drink a glass of this refreshing drink daily to prevent heat stroke and improve your health.

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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