If you want to have a perfect lean body you should combine sensible exercises and a healthy diet plan. We would like to draw your attention to this one week-long 1200 calorie diet that promises to burn up to three pounds in seven days.

This seven-day diet can help develop healthy eating habits and fill your body with all essential vitamins and minerals. The menu consists of green vegetables, fruits, berries, fish, lean meat, eggs, oats and nuts. You will definitely enjoy your meals!

You should follow this diet plan carefully and drink more than two liters of water a day. In order to achieve your goal weight you should exercise for half an hour or walk at least one hour a day. Scroll down to see the menu if you are ready to start the diet.

1200 calorie diet menu for slimming

Credit: Freepik

Credit: Freepik

Day 1

Breakfast: a glass of skim milk, a protein bar and an orange.

Lunch: broccoli cream soup and grilled cheese.

Snack: a cup of grilled chopped pumpkin with 1 tsp. of honey.

Dinner: brown rice and grilled salmon with salsa cause.

READ MORE: 5-day plan to detox without dieting

Credit: Freepik

Credit: Freepik

Day 2

Breakfast: oatmeal with soy milk and blueberries.

Lunch: veggie soup and bean salad.

Snack: one boiled egg.

Dinner: green salad with tomatoes and feta cheese.

Credit: Freepik

Credit: Freepik

Day 3

Breakfast: scrambled eggs and a cup of kiwis.

Lunch: baked chicken breast with asparagus.

Snack: greek yogurt.

Dinner: grilled baby carrots and sweet potatoes.

Credit: Freepik

Credit: Freepik

Day 4

Breakfast: green smoothie and half a cup of dates.

Lunch: turkey burger, mushrooms, tomatoes and cheese.

Snack: a handful of almonds.

Dinner: cottage cheese and one apple.

Credit: Freepik

Credit: Freepik

Day 5

Breakfast: fruit salad with pineapples, kiwis, oranges and yogurt dressing.

Lunch: quinoa with chicken steak.

Snack: spaghetti with greens, tomatoes and spinach pesto.

Dinner: baked salmon with brussel sprouts and onions.

READ MORE: 16 serious signs your liver is overloaded with toxins that make you gain fat

Credit: Freepik

Credit: Freepik

Day 6

Breakfast: oatmeal with soy milk, flax seeds, almonds and blueberries.

Lunch: mushroom soup and a slice of whole grain bread.

Snack: a cup of grilled chopped pumpkin with 1 tsp. of honey.

Dinner: grilled baby carrots and sweet potatoes.

Credit: Freepik

Credit: Freepik

Day 7

Breakfast: scrambled eggs and a cup of strawberries.

Lunch: veggie quesadilla and a glass of tomato juice.

Snack: a big grapefruit.

Dinner: brown rice and grilled salmon with salsa cause.

READ MORE: 4-day watermelon diet plan for healthy slimming down

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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