Are you going to an important event where you want to wear a tight dress but you are too shy to wear it because of your tummy fat? You should know that you can reduce your belly fat just in seven days! Are you ready to learn how to do it?

We would like to show your this one-week diet plan that can help reduce tummy fat. All you need to do is to follow this healthy and delicious diet plan, walk for one hour a day and drink plenty of clean water.

Scroll down if you are interested to see the diet plan. By following this diet plan you will achieve wonderful results and look wonderful wearing a beautiful tight dress!

Seven-day flat belly diet plan

Credit: Freepik

Credit: Freepik

Day 1

Breakfast: scrambled eggs with steamed asparagus and broccoli.

Snack: chicken salad.

Lunch: chicken steak with fresh peppers and cucumbers.

Snack: green tea and a protein bar.

Dinner: grilled salmon with onions and lemon juice.

READ MORE: How did women stay slim and made no exercises in the 1950s

Credit: Freepik

Credit: Freepik

Day 2

Breakfast: two boiled eggs and a cup of chopped apples.

Snack: chicken salad.

Lunch: grilled turkey breast with cucumber salad.

Snack: a glass of protein shake.

Dinner: cottage cheese and a glass of skim milk.

Credit: Freepik

Credit: Freepik

Day 3

Breakfast: three-egg-white omelet with steamed corn and baby carrots.

Snack: grilled tofu with steamed brussel sprouts.

Lunch: turkey steak and bean salad.

Snack: green tea and a protein bar.

Dinner: baked salmon with fat-free cheese and greens.

Credit: Freepik

Credit: Freepik

Day 4

Breakfast: two boiled eggs and a cup of blueberries.

Snack: chicken salad with greens.

Lunch: grilled turkey steak with zucchini.

Snack: bean salad.

Dinner: grilled salmon with brussel sprouts and asparagus.

Credit: Freepik

Credit: Freepik

Day 5

Breakfast: quinoa and garlic shrimp.

Snack: green tea and a protein bar.

Lunch: grilled chicken breast with broccoli.

Snack: two boiled eggs.

Dinner: baked duck breast with garlic and yogurt dressing.

READ MORE: Woman reveals how she lost an incredible 150 lbs - along with her jealous boyfriend who wanted her to stay overweight

Credit: Freepik

Credit: Freepik

Day 6

Breakfast: green tomato eggs benedict.

Snack: green tea and a protein bar.

Lunch: two slices of ham and two boiled eggs.

Snack: greek yogurt.

Dinner: grilled tofu with steamed brussel sprouts.

Credit: Freepik

Credit: Freepik

Day 7

Breakfast: three-egg-white omelet with steamed corn and baby carrots.

Snack: green tea and a protein bar.

Lunch: grilled tofu with steamed brussel sprouts.

Snack: a glass of protein shake.

Dinner: chicken salad.

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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