There are lots of women who look great in their 40’ but, what is their secret? Many people say it’s genetic leaving out the fact that there may be a huge amount of hard work behind that perfect image.

The thing is, once you hit 40 there is no way your body will be able to keep on working like it did when you were 20. So what? It does not mean that you can’t help your body in some ways. There are at least 13 easy tips to help your body work better and to keep it fit and glowing. Would you like to learn what these are? Here we go, grab a pen and write this useful info down!

Credit: Pixabay

Credit: Pixabay

#1 Regime

You may think that there is nothing new that we’ve revealed to you but how many of you eat every three hours? Think about that and try it.

#2 Magnesium

This is something you need to help speed up your metabolism and burn some extra calories. Almond are rich in magnesium by the way.

Credit: Pixabay

Credit: Pixabay

READ MORE: 15 surprising beauty hacks you'll wish you'd known about sooner

#3 Vitamin B

In case your levels of vitamins B are too low there is a slight chance you will succeed with your weight loss. That is why you should try to raise these levels a little.

#4 Vitamin C

Supplying your body with lots of Vitamin C is a sure way to speed up your weight process.

Credit: Pixabay

Credit: Pixabay

#5 Hormone DHEA

This is the hormone that is responsible for fat burning processes. If it is imbalanced the excess fat just piles up in your body. Make sure that your dinner involves lots of veggies and protein to restore the balance.

#6 Chromium

If you lack chromium you will feel hungry no matter what. Veal liver and mushrooms are rich in it and that is why it is better to include the two into your diet.

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#7 Omega-3

These fatty acids are very important for you to boost that weight process of yours, That is why it is crucial to, either, eat a lot of Omega-3-rich foods or simply take the Omega-3 supplements.

#8 Stress

Avoid stress since it is the first thing that leads to overeating.

Credit: Pixabay

Credit: Pixabay

#9 Sweeteners

Sugar is bad, you know that but the thing is that your body sees sweeteners as sugar as well and that is why it is best to forget about all sweeteners altogether.

#10 Caffeine and alcohol

Neither of the two are great for your body but in case you can’t refrain from a cup of morning coffee make sure it is the only cup for the day.

Credit: Pixabay

Credit: Pixabay

#11 Muscle

Very often people forget that maintaining muscle mass is as important as working on fat loss. That is why you should not forget about exercising.

#12 Healthy fats

Refusing all fats is not a great idea. It is better to opt for healthy fats such as olive oil.

#13 Hydration

Staying well-hydrated is a direct approach to losing weight and staying healthy.

Credit: Pixabay

Credit: Pixabay

READ MORE: 5 natural ways that can help reduce and remove unwanted body hair

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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