If you are looking for effective fitness exercises that mean you want to slim down, maintain a healthy weight or sculpt your body. Most women want to burn fat from particular problem zones such as their belly, hips and buttocks so they should find a workout that aims at sculpting their problem areas.

That is why we would like to share this ten-minute legs, bum and tum home training routine with you. If you have no time to hit the gym you should try this workout as it will not take much time but if you will combine these exercises with a cardio routine you can firm up your body and lose excess weight for sure! Another advantage of this ten-minute training routine is that you do not need to buy expensive kits as you can do these moves using your own bodyweight.

This workout is not very difficult but it will strengthen your core, tone your body and burn extra fat. It consists of effective leg exercises such as squats, lunges, calf raises, bridges, belly crunches, oblique exercises and back raises. Perform two sets of fifteen to twenty-four repetitions in order to work your problem zones.

Do you want to try to perform it? Don’t wait too long! Just remember that you should do a short five minute warm-up before you start your workout and do five minutes of stretching when you finish the workout. Scroll down to see how to do these leg moves correctly and start sculpting your dream body.

READ MORE: The advanced 7-minute workout that target your full body

#1. Squats

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Credit: BetterMe

#2. Lunges

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Credit: BetterMe

READ MORE: The 28-Day Squat Challenge To Get A Bum You Desire

#3. Calf raises

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Credit: BetterMe

#4. Bridges

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Credit: BetterMe

#5. Belly crunches

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Credit: BetterMe

#6. Oblique exercises

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Credit: BetterMe

#7. Back raises

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Credit: BetterMe

READ MORE: 5 exercises to avoid stubborn double chin

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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