Are your bones are aching but you cannot fall asleep? Do you know this feeling? Sleep is an important part of our life that restores life force in a short time. The lack of sleep leads to chronic diseases such as depressions, increased blood pressure, mood swings and weight gain. All these factors may cause serious health consequences.

When you experience insomnia you are more likely to eat more high-calorie food or skip training routine. You need to do something to fix it and improve your sleep to maintain a healthy weight and energize your body.

There are plenty of reasons why you may have a sleep disorder but we would like to shred some light on these twelve things that you should avoid if you want to improve your sleep.

Credit: Freepik

Credit: Freepik

#1. Do not drink water if you are going to sleep. Drinking water at bedtime will wake you up several times in order to go to the bathroom.

#2. Do not sleep in a daytime if you want to have a good night's sleep.

#3. You should turn off all electronic devices before you go to sleep as they trigger your brain and disturb your sleep.

READ MORE: 16 signs that your liver is overloaded with toxins

Credit: Freepik

Credit: Freepik

#4. Do not read books in a bed when it is time to sleep.

#5. Do not use bright alarm clocks as they keep you awake. You should choose alarm clocks without highlighting.

#6. If you want to make your sleep comfortable you should utilize a firm mattress.

Credit: Freepik

Credit: Freepik

#7. Do not eat food less than two hours before going to sleep as your body will digest food and disturb your sleep.

#8. You should not exercises at least three hours before you are going to sleep as working out energize you and makes you feel fresh.

READ MORE: Every woman should know about these 5 hidden heart attack symptoms

Credit: Freepik

Credit: Freepik

#9. If your feet are cold you cannot sleep well. Make sure you put on warm socks to keep your feet warm and improve your sleep.

#10. If you will follow a schedule such as going to the bathroom first, brushing your teeth and washing your face. After these rituals it will be easy for your body to sleep well.

Credit: Freepik

Credit: Freepik

#11. Do not drink caffeine drinks four hours before going to bed as it does not give you to sleep.

#12. Try to sleep in a position that minimizes your back pain and neck pain. Health specialists recommend sleeping on your side in order to rest more comfortably.

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.