All women around the world want to have a perfect figure that can bring traffic to a halt. You know about this figure, it looks great in tight jeans and tight tops when all curves are visible! This type of figure is called an “hourglass” figure and is desirable for many women. The silhouette of this figure reminds us of an “hourglass”. An hourglass figure is considered a true “female” figure. We are here to help you obtain this figure. Take a look at our advice!

The visual contrast of the waist from the shoulders and hips is the main characteristic of hourglass figure. The shoulders and hips should have the same size and the waist should be narrower.

The first step on this path is to get rid of fat. Proper nutrition and cardio training will help you with this. You should add a 30-minute cardio session to your daily routine. If you are feeling really hardcore, beef it up and workout 6 days a week. The second step is strength training. The training program should focus on several main tasks:

-to develop the musculature of the shoulder-girdle,

-to develop the musculature of hips and buttocks,

-to tighten the abdomen area and waist,

-to develop the back muscles.

The third step is to make a diet plan. Forget about junk food! Avoid the consumption of sugar and processed products. Eat more fresh fruits and vegetables and also more lean proteins. Drink more water!

A well-made training program will help you achieve goals and obtain an hourglass figure. We have some exercises for you! Let’s try it together!

READ MORE: 5 exercises to avoid stubborn double chin

#1. Squats with side kicks

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Credit: BetterMe

#2. Triangle crunches

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Credit: BetterMe

READ MORE: 7 exercises to reduce abdominal fat

#3. Squat jumps

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Credit: BetterMe

#4. Bicycles

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Credit: BetterMe

#5. Plank knee to elbow

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Credit: BetterMe

#6. Inverted V-plank

Credit: BetterMe

Credit: BetterMe

READ MORE: A beginner's walking program and tips to get you walking anywhere

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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