Do you want to have slim body and good posture? Stop wasting time and start working out! It is time to start a new active life to make your dreams come true. You may sign up to a gym or you may start your training routine at home. Whatever suits you the best? It is up to you! Today we will show you a nice leg workout.

This ten minute home workout session will tone your body and burn extra fat from your belly, thighs and buttocks. In order to obtain the desired results you should do this set of exercises regularly.

This short workout consists of easy leg exercises such as lunges, squats, bridges, calf raises, belly crunches, obliques and back raises. Each exercises should be performed twenty times. Do not forget to do a short warm-up before and after this workout in order to prevent injuries and improve your flexibility.

You should know that performing workouts cannot give you desired results as you need to eat healthy and count calories to obtain your dream body. Do not follow strict short-term diets and do not use dietary supplements as they are not healthy for your body. Losing weight requires time, willpower and determination, so you should be determined enough to exercise regularly and balance your diet. By following these rules you will definitely see great results.

Are you ready to try it, ladies? Your legs and butt will beg for mercy but you should never give up. After finishing this leg workout you will feel great and energized!

READ MORE: This 30-day challenge can help you get rid of your muffin top

#1. Squats

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Credit: BetterMe

#2. Lunges

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Credit: BetterMe

READ MORE: 8 effective core exercises for women over 40 years old

#3. Bridges

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Credit: BetterMe

#4. Calf raises

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Credit: BetterMe

#5. Crunches

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Credit: BetterMe

#6. Pilate swimming

Credit: BetterMe

Credit: BetterMe

READ MORE: 5-minute workout that can help you reduce fat from the belly and hips

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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