Are you seeking a balanced diet to improve your health and slim down? We would like to show you this seven day diet plan that can help balance your diet with vegetables, fruits, fish, lean meats, whole grains, beans, nuts, seeds and low-sugar dairy.

You will learn how many fruits and veggies you should consume during a day, when you should eat proteins and complex carbs and which snacks you should eat to supply your body with all essential vitamins and minerals.

Healthy nutrition is the key to keeping your body healthy and fit. So if you are ready to try this one week meal plan you should scroll down to see the menu. Finishing this diet will help you develop new healthy eating habits and continue living a healthy lifestyle.

Credit: Freepik

Credit: Freepik

Day 1

Breakfast: oatmeal with soy milk, flax seeds, bananas and almonds.

Snack: apple chips.

Lunch: brown rice with grilled zucchini, onions, tomatoes and olive oil.

Snack: a slice of cheesy broccoli bread.

Dinner: chicken and avocado wraps.

READ MORE: 4-day watermelon diet plan for healthy slimming down

Credit: Freepik

Credit: Freepik

Day 2

Breakfast: oatmeal with coconut milk, almonds, dates and flax seeds.

Snack: whole grain crackers with hummus.

Lunch: southwestern chicken pasta salad

Snack: banana bites.

Dinner: grilled salmon with olives, onions and rukkola.

Credit: Freepik

Credit: Freepik

Day 3

Breakfast: two slices of feta cheese, oatmeal with skim milk and raspberries.

Snack: a protein bar.

Lunch: baby kale, butternut and chicken salad.

Snack: caprese avocado toast.

Dinner: baked chicken breast with spinach.

Credit: Freepik

Credit: Freepik

Day 4

Breakfast: two slices of whole grain toast with cream cheese and avocados.

Snack: grilled zucchini.

Lunch: spelt salad with white beans and artichokes.

Snack: greek salad.

Dinner: baked turkey steak with chopped pumpkin.

Credit: Freepik

Credit: Freepik

Day 5

Breakfast: two slices of feta cheese, oatmeal with skim milk and raspberries.

Snack: a cup of chopped melon.

Lunch: curried chicken salad with apples and raisins.

Snack: greek yogurt.

Dinner: sweet potatoes with fresh peppers and yogurt dressing.

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Credit: Freepik

Credit: Freepik

Day 6

Breakfast: oatmeal with coconut milk, almonds, dates and flax seeds.

Snack: zucchini parmesan chips.

Lunch: romaine, celery and parmesan salad.

Snack: baby carrots with hummus.

Dinner: grilled turkey steak with tomatoes and onions.

Credit: Freepik

Credit: Freepik

Day 7

Breakfast: oatmeal with soy milk, flax seeds, bananas and almonds.

Snack: veggie salad.

Lunch: fresh tomato soup and two boiled eggs.

Snack: sweet potato chips.

Dinner: baked chicken breast with spinach.

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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