Do you want to have a beautiful figure? It's time to exercise! Good nutrition, of course, helps to get rid of fat layers and improve skin condition. Nevertheless, toning muscles is possible only with the help of physical exercises.

Most often, women complain that they simply cannot find time to visit a fitness club. In order to support muscle tone, it is not necessary to go to a specialized center in the evenings and to work on the machines for hours.

Even by doing simple exercises at home you can significantly improve your whole body after just a month. If you do exercises for a beautiful figure every day, physical activity will quickly become a familiar and necessary part of your life.

It is enough to spend less than an hour a day in order to get an excellent result and pleasantly surprise not only relatives but also ordinary street passers-by with your ideal figure. The effect of the regular performance of these home exercises will please you soon!

READ MORE: This 30-day challenge can help you get rid of your muffin top

This training allows for an equal load to be spread across all problem areas: hips, abdomen, hands and calves. Your form will become even more seductive, your waist will be slimmer and your hips will be pumped up. Do not wait for tomorrow, start today!

#1. Plank. This exercise is considered to be universal. With the help of the plank you can quickly strengthen the abdominal muscles and the shoulder girdle.

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Credit: BetterMe

#2. Push-Ups. This simple exercise works out not only the muscles of the chest and arms but also the shoulders, while it is considered one of the most useful exercises for a flat stomach.

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Credit: BetterMe

#3. Thigh and buttock muscles workout. This exercise is very effective for strengthening your back, buttocks and waist.

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Credit: BetterMe

READ MORE: 10 things nobody tells you about trying to get a flat belly after age 40​!

#4. Squats. This exercise strengthens your ankles, thighs and buttocks.

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Credit: BetterMe

#5. Exercises for abs. These exercises are the best system of exercises for your press muscles.

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Credit: BetterMe

#6. Abs + Buttocks. This exercise works on your buttocks, waist and press muscles.

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Credit: BetterMe

#7. Waist. It will make your waist slimmer and more beautiful.

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Credit: BetterMe

READ MORE: 8-minute evening workout before bed

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.