The question of weight loss is very popular nowadays. More and more people make a decision to start leading a healthy lifestyle and to get rid of their excess weight. We all know that it’s a long and relatively hard process which requires a lot of effort.

It’s a well-known fact that the best way to lose weight is to combine healthy eating and regular physical activity. his way you’ll melt excess body fat and strengthen your muscles. The main point here is to choose the most optimal meal plan and workout.

Today we have something special for you. Here are 8 effective exercises which will help combat excess weight. By performing them regularly you’ll achieve desirable results very soon.

READ MORE: 8 simple moves that will help you lose weight

#1. Scissor Kicks

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Credit: BetterMe

#2. Mountain Climbers

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Credit: BetterMe

#3. Bridge

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Credit: BetterMe

#4. Jump Squats

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Credit: BetterMe

READ MORE: 8 moves to make your butt and thighs amazing

#5. Toe Taps

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Credit: BetterMe

#6. Donkey Kicks

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Credit: BetterMe

#7. Pistol Squat

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Credit: BetterMe

#8. Triceps Extension

Credit: BetterMe

Credit: BetterMe

READ MORE: 10 minutes workout that can help you get a firm lifted butt

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.