Today we want to talk with you about heels. Most women and men have faced the problem of cracked heels. There are many reasons why the heels crack. Just for the record, if you have this problem you should consult with a doctor. Also we want to discuss the reasons for cracked heels and what to do with cracks to prevent inflammation and infection.
There are many reasons for cracked heels. However, there are three main reasons: the deficiency of Vitamin A, dryness of skin and uncomfortable shoes. It is necessary to care for your heels! So as to avoid this problem you should often wash your feet, use a pumice stone and a moisturizing foot cream. As we mentioned before, you should consult a doctor first and after that you may consider natural ways to cure your heels. We’ve prepared the list of natural remedies to help you get rid of cracked heels. Let’s check them out!
#1. Neem Leaves
This is a very effective remedy that will help you to get rid of cracked heels quickly .
#2. Baking Soda and Olive Oil
This combination will always keep your heels free of cracks. Baking soda helps create ideal PH for the feet and it also helps exfoliate skin.
#3. Warm Water Soaking
This remedy will help you cure your heels and also make you relax. You just need a foot-pan and a little sea salt. The water will soften the skin and it will be much easier to remove the hard, dead skin with a pumice stone.
#4. Lemon Juice, Honey and Sesame Oil
Honey and sesame oil are good moisturizers. As for lemon juice, it will soften and dissolve dead, hard skin.
Bananas are not only a delicious fruit but also an excellent remedy for your heels. Bananas have innumerable moisturizing properties. You should try it, because in a short period of time you’ll completely get rid of cracked heels.
#6. Rice Flour
A lot of experts and spa therapists recommend rice flour to treat cracked heels. Don’t waste your bucks at the spa, just try this remedy at home.
READ MORE: Top 8 natural treatments for sciatic pain
#7. Coconut Oil
Coconut oil is an all-purpose remedy. You can use it at home to heal your feet. This remedy has an excellent moisturizing effect.
#8. Paraffin Wax
Paraffin wax contains the natural elements and it will easily make your skin soft.
#9. Fruit Mask
Make a fruit mask to get rid of cracked heels. You need fruits such as avocados, papayas and bananas. Fruits are filled with vitamins and minerals and due to this the fruit mask will help you cure your heels.
#10. Vitamin E and Iron
All you need to do is add food that contains Vitamin E and products that contain iron (meat, chicken, fish) to your diet .
Just for the record, there are many useful recipes that contain these remedies. You should try them! Take care and stay healthy!
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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