If you want to get a clearly delineated pattern on your tummy, you need to follow a strict diet. You should already know this information. Also, it is necessary to note the unconditional importance of the exercises. After all, you can make your abdominal flat and tight only if you combine these two important aspects. Even if you structured your diet correctly and got rid of the excess fat, you need well-developed and pumped up muscles to achieve a really beautiful silhouette.
Look through these four exercises that will help you get the figure of your dreams: Alternating Knee to Chest (repeat 5 times), Extended Leg Pulses (repeat 10 times), Leg Lifts/Hip Tips/Crunches (repeat 15 times), Knee Pulses (repeat 10 times) and Bicycle Crunches (repeat 20 times).
Try to exercise at least three times a week. If you are exercising on a regular basis, you will get stunning results. Be ready to show off your abs next summer.
#1. Alternating Knee to Chest
#2. Extended Leg Pulses
#3. Leg Lifts/Hip Tips/Crunches
#4. Knee Pulses
#5. Bicycle Crunches
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