The standards of female beauty are constantly changing and now girls with round and pumped up buttocks are the trend instead of painfully thin mannequins. Striving to be like seductive fitness models, many girls are looking for ways to remove excess fat from their buttocks, to make them beautiful and to increase their volume. For these purposes, you can perform effective exercises for your buttocks at home, especially if you have no time or desire to go to the gym.

The arsenal of exercises for training buttocks at home is not big but you do not need many of them, you should focus on the simple and the most effective: Squats (repeat 8-10 times), Side-lying leg raise (repeat 8-10 times), Bridges (repeat 8-10 times), One-leg kickbacks (repeat 8-10 times) and Lunges (repeat 8-10 times). The whole workout will take no more than ten minutes. Exercise at least 2-3 times a week and you will be amazed by the results after a while.

READ MORE: This lazy workout can help you tone the whole body

#1. Squats

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Credit: BetterMe

#2. Side-lying leg raise

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Credit: BetterMe

READ MORE: Massage these 4 points can help you lose weight

#3. Bridges

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Credit: BetterMe

#4. One-leg kickbacks

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Credit: BetterMe

#5. Lunges

Credit: BetterMe

Credit: BetterMe

READ MORE: 8 effective thigh toning exercises you can do at home

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