Don’t panic, if you’ve found a lump in your breast during self-examination. Most of the breast lumps are benign, meaning they don’t have ability to spread to other parts of the body. One of the most common non-cancerous breast tumors is called fibroadenoma. This formation is made of glandular cells and connective tissue.

It was found that women in the 20s to 30s are more likely to have this benign tumor. However, it can be diagnosed at any age. Fibroadenoma is usually felt like round-shaped firm or rubbery lump with smooth edges. It’s worth noticing that in vast majority of cases fibroadenoma doesn’t cause any painful sensations or swelling.

It’s not clear enough, why do these formations occurs. Specialists say that reproductive hormone estrogen plays a main role in development of fibroadenomas. That’s why those, who had this type of tumor in childbearing age, often notice its shrinkage during menopause. Doctors discern two different types of this tumor. Simple fibroadenomas don’t change their appearance with time and are not associated with elevated risks of cancer.

Credit: Pixabay

Credit: Pixabay

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Complex fibroadenomas are larger in size and tend to grow rapidly. They often contain fluid-filled sacs, calcifications and macrocysts. According to statistics, complex tumors can slightly raise your hazards of breast cancer occurrence, especially if having genetic predisposition.

The good news is that you have ability to improve your breast health and prevent malignancy development, even if have a lump in the mammary. Let’s see what we’re speaking about:

#1. Eat berries – blueberries and strawberries are full of antioxidants and vitamin C. Eating a cup of berries a day can really lower your risks of breast, lung and stomach cancer.

#2. Maintain healthy weight – fat tissue on your waist has ability to generate estrogen, causing enlargement of breast lumps. The close link was found between obesity and breast neoplasm occurrence.

#3. Be active – those, who are engaged in any type of physical activity, are less likely to experience breast abnormalities. It is recommended to perform at least 150 minutes of moderate exercises or 75 minutes of vigorous workouts a week.

Credit: Pixabay

Credit: Pixabay

#4. Go for carotenoids – you can find these breast-friendly chemicals (which can reduce oxidative stress in cells) in carrots, tomatoes, apricots and other red, orange and yellow fruits and vegetables.

#5. Limit alcohol – excessive alcohol consumption can dramatically boost your risks of breast malignancy. Limit alcohol intake to one beverage a day or avoid it at all.

#6. Choose healthy fats – it was found that decreased amount of healthy omega-3 fats in ratio can lead to obesity and breast density. Dense breast, in turn, is associated with increased hazards of malignancy. Get enough of “good” fats from salmon, sardines, walnuts and special fish oil supplements.

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#7. Add garlic – recent research has shown that allium vegetable family can have positive effect on breast neoplasms.

Credit: Pixabay

Credit: Pixabay

#8. Get vitamin D – it’s worth catching healthy sunshine or taking vitamin D supplements, as its deficiency can increase risks of breast cancer.

#9. Drink green tea – maybe it’s one of the most healthy beverages in the world. Green tea is a great source of polyphenols and catechins, which can protect cells from oxidative damage and prevent cancer development.

Credit: Pixabay

Credit: Pixabay

#10. Try relaxation techniques – stress was recognized as a main culprit of numerous health issues, including cancer. Yoga, meditation and progressive muscle relaxation can help you cope with stress in healthy way.

#11. Drink pomegranate juice – one study has found that pomegranate fresh juice can reduce your hazards of breast malignancy development.

#12. Add turmeric – this yellow spice contains curcumin, which can potentially inhibit growth of cancerous cells, owing to its antioxidant and anti-inflammatory properties.

Credit: Pixabay

Credit: Pixabay

#13. Choose leafy greens – spinach, collard, kale, turnip and others are full of fiber and antioxidants, which can be helpful in cancer prevention.

#14. Speak to substitute hormone therapy – it was recognized that long-term consumption of hormone replacement medications may boost risks of breast cancer occurrence. Ask your doctor about possible non-hormonal substitutions that can help relieve menopause symptoms, without causing cancer-raising side effect.

#15. Limit exposure to radiation – try to have imaging methods of medical examination (like computer tomography), only when it’s really necessary. Excessive exposure to radiation is supposed to increase risks of breast cancer.

Credit: Pixabay

Credit: Pixabay

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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