You are what you eat. We all know that saying, right? But how often do you think about how what you eat will impact on your lady parts? We almost never think about it.

The truth is that what you consume has an equal effect on everything, not only to your inner or outer organs but private parts as well. The only difference is that we wish we knew what has a good influence and what has a bad influence. Well, that is exactly what we are going to talk about today. We are going to bring to your attention a list of 10 foods which you should eat for your private parts to be healthy. Are you interested? Dive in!

Credit: Pixabay

Credit: Pixabay

#1 Green tea

A few cups a day and you can be more than sure that there is no bad bacteria left in your urinary tract.

#2 Fish

Suffering from unbearable cramps? Eat fish. The Omega-3 fatty acids in it are going to help ease the discomfort.

Credit: Pixabay

Credit: Pixabay

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#3 Probiotic-rich food

Yogurt, miso, kimchi are the foods that prevent yeast infections. Now you can enjoy these knowing how helpful they are.

#4 Apples

An apple a day keeps a doctor away. But did you actually know that apples have a direct connection to your satisfaction in bed? Not only does phloridzin mimics estradiol but polyphenol also helps you climax faster. How fancy is that?

Credit: Pixabay

Credit: Pixabay

#5 Greek yogurt

The consumption of Greek yogurt helps you prevent any infection, since the elements it contains makes sure that no bad organisms can attach itself to your private area.

#6 Lemon

We all know how useful lemons are but it has rarely occurred to us that lemon can be responsible for something like the pH balance down there, right?

Credit: Pixabay

Credit: Pixabay

READ MORE: 5-day plan to detox without dieting

#7 Avocado

You will be surprised but avocado is pretty much responsible for your vagina staying lubricated. When your vagina is not dry there is less risk of infection.

#8 Sweet potatoes

These little helpers make sure that your uterine walls are very strong. Besides, the consumption of sweet potatoes helps you stay well-energized.

Credit: Pixabay

Credit: Pixabay

#9 Garlic

Garlic has strong anti-fungal properties and that is why you better introduce garlic into your diet at least once in awhile.

#10 Water

Last but not least, water consumption is great for your body, no matter what part of your body you have in mind!

Credit: Pixabay

Credit: Pixabay

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.