These days too many people are struggling with excess weight. While some of you are fine with those extra few pound the other try to shed them no matter what. Of course it is a personal choice of each and every one of you. Yet, those of you who wonder why your weight seems not to go down despite the healthy diet and a hardcore workout, may not knot the most ancient secret of all.

As it turns out – it is all about the chewing. Does it ring a bell? Of course it does, we all heard that, but mostly didn’t pay attention to, since it seems like an urban legend. But it turns out, it is no legend. The thing is that if you adopt a habit of chewing your food for 32 times you will see how your weight is simply melting in no time.

Credit: Pixabay

Credit: Pixabay

Why is that? What is so special about it? Let me explain you a simple truth. We all know that he processes of digestion plays a great role in the whole weight loss process, since the faster you digest that food the better.

Credit: Pixabay

Credit: Pixabay

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But not everyone knows that digestion does not start in your stomach – it starts in your mouth. You may laugh all you want, but we do not mean a mere putting of food into your mouth process. When your saliva mixes with food – the digestion begins.

Credit: Pixabay

Credit: Pixabay

The better is the mixture of food and saliva, the easier it becomes for your stomach to digest it.It sounds like something very easy to remember, but somehow we still do not pay enough of attention to it. Why is that? Who knows.

Credit: Pixabay

Credit: Pixabay

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We promised to reveal a secret to you and we did, all the rest in your hands. Whether or not you decide to put this knowledge to practice it is also up to you, but just imagine how nice it would feel to finally forget about those annoying extra pounds!

Credit: Pixabay

Credit: Pixabay

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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