Women often pay attention to their lower body more than they do to their arms and shoulders. However they forget that it is impossible to make their body fit if they don’t pay attention to all body parts. Jiggly arms can spoil the way you look and weak, untoned arms make your body look older and prevent you from wearing tight and unsleeved dresses.

We want you to develop your muscles harmonically so that, not only your butt and legs, but, your arms, shoulders, and back look magnificent. The easiest way is to go to the gym and to workout with a personal trainer. However, this option is expensive and really time consuming. We mean it takes a lot of time to get to the gym and back. Also, you can’t always stick to the schedule that you designed initially.

We have an alternative variant for you. You can workout at home. It will be more difficult though, since you will need to be motivated enough to workout on your own. Another things is that you need to control the technique of the performance on your own which requires a lot of focus.

At the same time there are a lot of benefits. You can chose the time for training on your own, you don’t spend time to get to the gym and you become more motivated, determined and willing. We bet that you can cope with this task and it will be our pleasure to help you out with it.

Today we want to introduce a universal set of exercises that you can do at home. You’d better get a couple of medium weight dumbbells and a mat. These exercises will help you pump and tone up your arms muscles. So let’s get started!

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#1. Tricep Dip

Credit: BetterMe

Credit: BetterMe

#2. Pullover

Credit: BetterMe

Credit: BetterMe

READ MORE: These effective exercises help you tighten your butt and tone abs

#3. Plank

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Credit: BetterMe

#4. Push-ups

Credit: BetterMe

Credit: BetterMe

#5. Crescent Lunge and Row

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Credit: BetterMe

#6. Lying Chest Fly

Credit: BetterMe

Credit: BetterMe

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The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.